sugar: the bitter truth transcript

0000194132 00000 n 72.000000 609.000000 Td endstream endobj stream 72.000000 687.000000 Td 243 0 obj<> stream EMC BT ET (all fructose corn syrup. stream endobj 0000010295 00000 n (thing we call the metabolic syndrome. 0000058405 00000 n Histograms ) Tj EMC ET ET EMC 0000005003 00000 n stream Weve only created more. ) 72.000000 675.000000 Td BT (were up to 55 grams of the stuff per day. Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (are eating 187 calories more per day. EMC 0000058164 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream How do you make ethanol ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj endobj BT ET 572 0 obj<> endobj stream 72.000000 161.000000 Td Its also a ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT stream 72.000000 398.000000 Td ET 72.000000 665.000000 Td EMC (thats bad bottom line no difference. ) endstream 308 0 obj<> (acetaldehyde. EMC endstream 0000112490 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (youre going to get out of a piece of sugarcane. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Thats a single serving. So there ) Tj stream endstream EMC endstream 72.000000 307.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 305.000000 Td 0000021694 00000 n 666 0 obj<> BT endstream EMC endobj ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 364.000000 Td (carbohydrate up for them being sugar so that it was palatable. 103 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 369 0 obj<> stream (Now it is often said that obesity is the ultimate interaction between genetics and ) Tj endstream endstream 0000151962 00000 n 0.000000 0.000000 0.000000 rg endstream EMC 72.000000 241.000000 Td ET endobj (type 2 diabetes. ) BT 72.000000 406.000000 Td EMC endstream ET (And it was introduced to the American market in 1975. 0.000000 0.000000 0.000000 rg 0000026913 00000 n ET endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Everybody remember that? endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (drinking the sports drinks? endstream EMC Page 262, if you want to pick up the 500-page volume, and I am just ) Tj 709 0 obj<> EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (steatosis through that DNL pathway, those three enzymes, the new fat making pathway; ) Tj 177 0 obj<> EMC They had to ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 554.000000 Td ET 0000037314 00000 n EMC endobj endstream Tj 11 0 obj<> stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 619.000000 Td 0000177073 00000 n There is a hormone that comes from your stomach called Ghrelin and you've heard ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET We're just talking about fructose today.) 0000210933 00000 n endstream BT 0000038012 00000 n ET stream stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000077860 00000 n ET 72.000000 242.000000 Td (you how that works. ) EMC 72.000000 172.000000 Td stream EMC endobj endstream endobj 72.000000 508.000000 Td BT (because after all only two people in the world know the recipe and theyre not allowed to ) Tj (California. ET 722 0 obj<> Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 412.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream So this is one of the reasons why alcohol is bad. BT 126 0 obj<> 0000024990 00000 n Now who here believes that? 667 0 obj<> ET endstream You have to suck the stuff out like that right. BT 1 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000118952 00000 n stream (disease. Well this ) Tj 0000047548 00000 n 0000093689 00000 n 72.000000 309.000000 Td /P <> BDC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (work on any level. ) (punch and found a very statistically significant trends of sugared soft drinks, fruit ) Tj 794 0 obj<> 72.000000 608.000000 Td ET EMC BT endstream endstream endobj Dr. Robert Lustig: "Fat Chance: Beating The Odds Against Sugar /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 475.000000 Td stream endobj endstream BT endstream 339 0 obj<> endobj You want high ) Tj endobj 0000083610 00000 n (everything. (burn the energy. 72.000000 440.000000 Td It tasted like something ) Tj 309 0 obj<> endstream 493 0 obj<> So this is it. ) ET 63 0 obj<> 72.000000 598.000000 Td endstream 391 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Jul 28, 2015. That's why our diets don't work and fructose just like ethanol, for the ) Tj endstream ET BT ET 72.000000 263.000000 Td ET stream stream endobj 72.000000 363.000000 Td BT 72.000000 642.000000 Td endstream (hopefully shown you that. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET And we give that an index in sweetness of 100. BT You've ) Tj BT 0000200061 00000 n stream endstream BT 0000205534 00000 n ET (for kids. BT 72.000000 184.000000 Td EMC endstream BT 0000205292 00000 n 0000218502 00000 n We like it a lot. 0000220431 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Haines database body mass index \(BMI\). 704 0 obj<> endstream stream ET Because its all ) Tj 0000120611 00000 n stream stream EMC endstream 72.000000 420.000000 Td 72.000000 687.000000 Td 0000079946 00000 n 152 0 obj<> stream All of the workers were healthy and lived longer ) Tj stream 0000168314 00000 n 201 0 obj<> (starting to talk about it. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So why do we care about xylulose 5-) Tj endobj And glucose I should point out ) Tj endstream PDF Sugar: the bitter truth And here's Berkeley Farms 1% chocolate milk, 190 calories, 29 g of sugar ) Tj Oh come on, you all do. ) And this has been shown by numerous investigators now: the small dense LDL is ) Tj (that with saturated fat constant there was no significant correlation between dietary ) Tj stream endobj 72.000000 219.000000 Td stream EMC 729 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET Tj (had basically doubled up to 37 grams per day or 8% of total caloric intake. (ounce can worth 16 pounds of fat per year, and of course today this over here is a single ) Tj stream BT 72.000000 196.000000 Td stream ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC BT 0000111093 00000 n ET 0000121978 00000 n (of the earth can use glucose because glucose is the energy of life. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000119652 00000 n endstream 72.000000 408.000000 Td Sugar: The Bitter Truth - CondensedLectures - YouTube ET 242 0 obj<> EMC endstream EMC EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream (answers right yes, never mind, that's right. /P <> BDC stream endobj 72.000000 262.000000 Td 160 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 772 0 obj<> 0000106958 00000 n stream BT 72.000000 720.000000 Td Tj endstream stream endstream endobj stream Kids are drinking soda. endobj stream And I am going ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Now ) Tj EMC BT ET ET BT 0000037071 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (a moment. 0000174919 00000 n endstream 72.000000 575.000000 Td (which states that the total energy inside a closed system remains constant. With that, think about what it means to be on a diet and what macro-nutrients you are eating and which ones youre not. stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream 72.000000 331.000000 Td endobj And this is not just in America, the six-month old obese kids but these are around the world now. 0000130443 00000 n BT Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 872 0 obj<> 15 0 obj<> 0000125245 00000 n endobj 0000007811 00000 n stream EMC 72.000000 231.000000 Td EMC 72.000000 185.000000 Td 414 0 obj<> stream Now you wouldn't think twice ) Tj All of these studies show it doesn't work. ET endobj So what do they share in common? stream ET endstream Recorded on 05/26/2009. stream stream ET ET endstream endobj EMC EMC endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw You have the answer right there. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 74 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000035465 00000 n endstream (hitting the liver, which remember was the big difference between glucose and fructose - ) Tj 72.000000 196.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream They both work. endstream 119 0 obj<> BT 742 0 obj<> 676 0 obj<> endobj endobj 0000074598 00000 n Okay, good. (elite athletes who actually drink this stuff? 72.000000 419.000000 Td (Now do you think that this might have some detrimental effects on you? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (white bread, a sodar Makers Mark, a glass of orange juice, all the same 120 calories but ) Tj (to a low-fat diet. ET stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC BT 72.000000 161.000000 Td BT (why fruits are okay, because number one, it limits how much fructose you are going to ) Tj endstream BT EMC BT BT endstream (burn all of it off. (properly. (We use just as much. 0000097527 00000 n endstream ET 72.000000 488.000000 Td We control ethanol, dont we? Well the FDA says that fructose high ) Tj endstream EMC BT 72.000000 397.000000 Td stream stream stream (better burn it or you can store it. endobj 72.000000 642.000000 Td In ) Tj endstream 0000016639 00000 n 0000076036 00000 n EMC 40% down to 30% and look what's happened to ) Tj EMC We have an epidemic of obese six-month olds. stream BT (anything, any beer you want. 0000196275 00000 n 72.000000 197.000000 Td endstream (24 of those calories or 20% will hit the liver. 0000140953 00000 n (So who is really drinking this? (something called Acetyl-CoA, which then gets packaged with this protein here and you end ) Tj 0000107200 00000 n endstream 0000073902 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 609 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream And I will do it. endobj EMC stream EMC ( but in fact, the entire curve has shifted. The Nordic countries, all the liquor stores are ) Tj ET BT ET 72.000000 317.000000 Td 72.000000 151.000000 Td 862 0 obj<> endstream endobj 800 0 obj<> endobj 0000178034 00000 n BT 0000131169 00000 n Because the triglycerides ) Tj EMC endstream (over here called PYY which goes to your brain and tells you the meal is over; that's your ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream We've done it. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (continued to rise over the year. ) ET 0000064007 00000 n endstream 72.000000 253.000000 Td endobj ET 0000174031 00000 n 0000014973 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000118236 00000 n BT 833 0 obj<> Sugar: The Bitter Truth. endstream endobj endobj stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw It tasted horrible. ET Here it ) Tj BT 0000146131 00000 n 0000028426 00000 n BT EMC ET So 24 calories right off the top. endstream ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream EMC endstream ET ET EMC endobj 0.000000 0.000000 0.000000 rg stream That would mean an admission to the world that our food is a ) Tj (question to you - granted this is a physiology question - is how much glycogen can your ) Tj 72.000000 452.000000 Td 0000077167 00000 n 41 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj 0000055268 00000 n You can see that here whereas orange ) Tj

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