xcel platinum beam routine

48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. These divisions are exciting, because the skill level increases significantly compared to the lower levels! Grab your FREE Goal Setting Workbook here! Xcel Platinum Gymnastics Requirements - The Gymnastics Guide Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Roundoff back handspring. If youre struggling with vault, chances are that your run could use some work! dive cartwheel This year will be the first year that she is the only gymnast competing at her level. Thanks! Xcel Silver Beam Skills. Hi! Can she do a round off with her BT dismount? Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? horizontal Would these skills qualify to be in my routines? Questions: our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Xcel Platinum is the fourth level in the Xcel gymnastics levels. . Grab your FREE Goal Setting Workbook today! The flight element can be included in the series, or performed as an isolated element. hi where would my cast need to by in excel platinum ? Aimee, handtsand backwalkover Want more from The Gymnastics Guide? She does need to perform one SKILL, though, which reaches above horizontal. These vaults are all non-salto vaults with and without twists. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Any suggestions? Any additional tap swings will receive a 0.30 extra swing deduction. For Parents - Xcel Platinum Beam requirement | ChalkBucket I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. For Coaches - Xcel Platinum Bar Routine | ChalkBucket GymnasticsHQ's Judging Series Part Three - Beam Edition We also share information about your use of our site with our social media, advertising and analytics partners. Xcel Platinum Xcel Diamond Levels 1 to 10 . Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. A press handstand is too. How Does Scoring Work in College Gymnastics? In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). An Xcel Platinum bar routine has 4 Special Requirements. That quickly adds up to 1.4 in deductions almost the same as three falls! In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Can my platinums do a Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? straddle jump) can be included in dance series Xcel Platinum gymnasts may also perform C dance skills on floor. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. C dance skills are also allowed. Standing Back Tuck Judges can, however, use general deductions to separate gymnasts. The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Program. If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. Follow us on Instagram:@thegymnasticsguide. Sep 7, 2017. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Close to a kip on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Some Xcel coaches will overload a routine with lots of . Your workbook is on its way. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide However, I want to be on Platinum with my best friend. If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. "A" skills are worth 0.10, and "B" skills are worth 0.30. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. One jump or leap with 90 cross or side split (not mount or dismount). The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). handstand backwalkover Split leaps (normally Bs) will also receive A credit with any split angle. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. This past season I judged a LOT of beam, and Im excited to share what I learned. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. You just have to have all or most of your skills. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). But in the code of points it says horizontal or above. An Xcel Platinum floor routine also has 4 Special Requirements. A beam routine can last up to 90 . What are The most common a and B valued skills, Floor: Check your email! A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. The best beam routines display confidence, good form, and good body posture. Examples of clear circling skills are clear hip circles, sole circles and stalders. She only needs one B and she will still have the 6 A if that split is used as the B. Im trying to go platinum and all I need is vault any tips? There is no requirement for height of the free leg. A partial handstand is acceptable in this division. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. leap, Bars: What makes a great Xcel floor routine? This article is updated with the changes from the 2022-2026 Xcel Code of Points. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. What are some B skills on beam if I dont have a back handspring yet? The Start Values range from 9.4 to 10.0. My daughter is competing Platinum this year. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. press handstand), it will count as her vertical acro skill. Book Review: Chalked Up by Jennifer Sey. Split jump sizone. I am from Australia and the programs are different but platinum (I think) is around my level. If the required Value Parts are not performed, a deduction is taken from the Start Value. She took First place on bars, beam, floor and in the all around, as well as second on vault! At the end of February, our Xcel Platinum and Diamond gymnasts participated in their last regular meet of the season and it was our home meetthe Rising Stars Invitational! If the gymnast achieves vertical during her mount (i.e. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. A broken connection means that the gymnast will NOT receive Special Requirement credit. That skill could be a cast, or it could be a circling skill that finishes in clear support. 16, max. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount Does your gymnast want some equipment for home practice? Skills should be performed with straight arms and legs. For more info see our disclaimer and privacy policy. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Xcel Platinum Team - Spokane Gymnastics All acro skills must start and finish on the beam. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! I decided to. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you .

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